WOD 141230

The Workout of The Day Is:

CFE_FNL_102414_039

Strength:
Clean & Jerk complex
Build to a Heavy
1 Clean + 1 Front Squat + 2 Jerks

Conditioning:
“Holleyman”
30 Rounds
5 Wall Balls
3 HSPU
1 Clean (255/155)

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