WOD 141223

22
Dec

WOD 141223

The Workout of The Day Is:

CCC_CFE_00117

Explosion:
4 sets of 8 plyo pushups (Increase height after each set if possible)
then
4 sets of 8 Max Broad Jumps

Conditioning:
3Rounds
3min AMRAP
100ft Run
7 Goblet Squats
7 KB Swings
-1min Rest

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