WOD 141217

The Workout of The Day Is:

CCC_CFE_00020

Explosion:
4 sets not for time
10 Weighted Step Ups Onto Box(normal height)
10 Tall Box Jumps
10 Broad Jumps

Conditioning:
3 Rounds For Time:
15 Hang Cleans (135/95)
15 Deadlifts

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