16 Dec /0 Comments/WOD WOD 141217 The Workout of The Day Is: Explosion: 4 sets not for time 10 Weighted Step Ups Onto Box(normal height) 10 Tall Box Jumps 10 Broad Jumps Conditioning: 3 Rounds For Time: 15 Hang Cleans (135/95) 15 Deadlifts