WOD 141215

The Workout of The Day Is:

CCC_CFE_00016

Strength:
4 sets 5-7 strict pullups
into 30 sec max barbell strict press

Conditioning:
“Helen”
3 rounds For Time
400m run
21 KB Swings
12 Pullups

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text