WOD 141202

The workout of The Day Is:

CCC_CFE_00092

Explosive Work:
5 Sets
5 Back Squats @ 60%
directly into 7 tall box jumps.

Conditioning:
400m Run
3 Rounds :
30 Wall balls
15 Pushups
400mRun (With Wall ball)
* only run with wall ball on final run

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