WOD 141210

The Workout of The Day Is:

CCC_CFE_00099

Snatch:
5 @ 75%
5 @ 80%
5 @ 85%

Conditioning:
20min AMRAP
40 Goblet Squats (53/35)
30 KB Swings  (53/35)
20 Box Jumps (24/20)
10 HSPU
200m Run
*Scale 15 Hand Release Pushups

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