WOD 141209

The Workout of The Day Is:

CCC_CFE_00071

Strength: Clean&Jerk
5@75%
5@85%
Work squat clean
(If time work 85%)

Conditioning:
For time:
30 Snatches (135/95)
*Every minute 3 muscle ups

Scale: 4 Pullups Or 5 Burpees

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