WOD 141208

7
Dec

WOD 141208

The Workout of The Day Is:

CCC_CFE_00112

Explosion: 4 Rounds not for time:
10 Squat From Knees ( Scale: Split jumps or squat jumps)
10 Burpee max height jump
10 parallete shoot throughs

Conditioning:
“Jackie”
For Time:
1000mRow
50 Thruster (45/45)
30 Pullups

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