WOD 141203

2
Dec

WOD 141203

The Workout of The Day Is:

CCC_CFE_00027

4 rounds:
10 Walking Lunges
10 GHD Sit ups or 20 Straight Leg Sit ups
Alt. 1min Max Double Unders
1min Max L-sit

4Rounds
90 sec Max Back Squats (95/65)
rest 30 sec.
90 sec Max Burpees
rest 30 sec
90 sec Max Power Cleans (95/65)
rest 90 sec

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