WOD 141119

18
Nov

WOD 141119

The Workout of the Day Is:

CCC_CFE_00063

Strength:
Back Squat:
4×2 @ 95% of max 10/6

Conditioning:
20min AMRAP
40 Wallballs
30 KB Swings(53/35)
20 Sit Ups
10 HSPU

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