The Workout of The Day Is:
Strength:
800m run Rest 3min
3x200m Sprint 1min rest in between
Conditioning:
15 Rounds
1 Snatch
5 TTB
10 Split Jumps
WOD 141112
Nov 11, 2014
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Crescent City CrossFit
© 2016 All Rights Reserved
The Workout of The Day Is:
Strength:
800m run Rest 3min
3x200m Sprint 1min rest in between
Conditioning:
15 Rounds
1 Snatch
5 TTB
10 Split Jumps
Crescent City CrossFit
© 2016 All Rights Reserved