WOD 141107

The Workout of The Day Is:

12.1-2-685x1024

Skill:
Goat Work: Pistols, Double Unders, Oly Lift

Conditioning:
7min AMRAP
7 Thrusters (95/65)
7 Burpee Box Overs
-Rest 3min
Repeat.
* Pick up where you left off.

 

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