WOD 141024

The Workout of The Day Is:


Morning Classes:
Strength:
1000m Row FOR TIME.

Conditioning:
7Min AMRAP
30 Double Unders
3 Snatches (165/115)
Scale: Heacy

5min Rest

7Min AMRAP
30 Double Unders
3 Cleans ( Same Weight)

Friday Night Light Part 5:
Crescent City Crossfit-Elmwood
1515 River Oaks Rd W
Heats start at 5pm and run until 7:30.

In Teams of 2, Complete
2000m Row
40 Cleans (135/95)
40 Bar Burpees
30 Shoulder to Overhead
30 Bar Burpees
20 Thrusters
20 Bar Burpees
10 Bear Complex
10 Bar Burpees

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