WOD 141021

The Workout of The Day Is:

CCC_CFE_00085

Strength:
Back Squat:
5×3 @ 80-85% of Max On 10/6

Conditioning:
3 Rounds For Time:
15 Box Jumps(24/20)
20 WallBalls (20/14)
25 Abmat Situps

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