WOD 141013

The Workout of The Day Is:

Strength:
2x400m Runs Rest 1:1
2x200m Runs Rest 1:1

Conditioning:
4 Rounds
10 Front Squats (135/95)
2 Rope Climbs
*Scale 5 Pullups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text