WOD 141010

The Workout of The Day Is:

CCC_CFE_00086

Strength: 3 rounds
500m Sprint Rest 1:1

Conditioning:
5min AMRAP
12 Deadlift(135/95)
12 Box Jumps(24/20)
-1min Rest
4min AMRAP
-1 min Rest
3min AMRAP
-1min Rest
2min AMRAP
-1min Rest
1min AMRAP
**Pick up where you left off.

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