WOD 141007

The Workout of The Day Is:

CCC_CFE_00048

Strength:
5 sets
200m run test
Rest 1:1

Conditioning:
10min AMRAP
30 Double Unders
10 Kb Swings (53/35)
30 DU
20 Kb Swings
30 DU
30 Kb Swings
* Start Back at 30 Double Unders & 10 Kb Swings

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text