WOD 141002

The Workout of The Day Is:

Morning Classes:
2k Row Test

Conditioning:
4 Rounds
4min Clock
20 KB Snatches (10 each arm) (53/35)
15 Goblet Squats
Max muscle ups with time remaining.
Scale – Strict Pullups

Evening Classes:
FRIDAY NIGHT LIGHT Part4!
“Fourth&Long”
1 Mile Run
100yd Burpee Broad Jump
100yd Walking Lunges
100y Bear Crawl

*Heats start at 5pm and will run
continuously until 7:30 at
The Rugby Pitch across from 
Crescent City CrossFit- Gretna
841 Gretna Blvd.
Gretna, La 70053

 

 

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