WOD 140417

The Workout of The Day Is:

CFE_FNL_102414_039

Strength:
Back Squat:
6×5 @ 75% + 5-10lb

Conditioning:
18min AMRAP
15 Box  Jumps
12 Shoulder to overhead
9TTB

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text