WOD 1404015

The Workout of The Day Is:

CFE_FNL_102414_105

Strength:
4 RoundsNFT
2 Rope Climbs
10 Pistols
12 KB Snatches
Max L sit

Conditioning:
For Time:
50 Cal Row
40 Pullups
30 Cleans(135/95)
20 Bar Facing Burpees
10 Thrusters

 

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