WOD 120115

The Workout of The Day Is:

MGpics (68 of 162)

4 RNFT
7 Weighted Good Mornings
5 Muscle ups/10 Rings Swings + Pull
10 GHD Sit Ups

Conditioning:
“Helen”
3RFT
400m Run
21 KB Swings (53/35)
12Pull ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text