WOD 031615

The Workout of The Day Is:

FNL_121914_023

Strength:
5 sets
5 Back Squats with a 3 second pause at bottom
60-55%
Then
3 Rounds
30 sec max situps
directly into
30 sec Hollow Hold
60 sec rest

Conditioning:
8min AMRAP
10 shoulder to overhead (135/95)
10 Box Jumps
-Rest 2min
4min AMRAP
400m Run
Box Jumps

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