WOD 020216

The Workout of The Day Is:

CCC_CFE_00119

Skill:
Pull Ups / Ring Swings / Muscle Ups 
Double Unders
L-sit

Conditioning:
The CCC 100 Chipper

For  Time:
100 Wall Balls
100 Pullups
100 Air Squats
100 KB Swings (53/35)

*22min CAP  

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