Why Do My Ankles Hurt?

Via Tabatatimes.com

“There is no reason to be held hostage from achieving your goals due to a mobility issue.

“Without optimal joint mobility, tissue elasticity and malleability, none of us will ever reach or know our genetic potential. In fact, we will continue to fail over and over again to leverage our true physical capacities, and most of us will sustain multiple injuries while trying. Most of our best athletes will ultimately fail to ever see their full potential because they do not understand the benefits of unlocking their bodies.” Continued…