Wellness WOD

5
Apr

Wellness WOD

Crescent City Crossfit – WELLNESS

Strength

Metcon (Weight)

4 sets

KB complex

10 swing

10 SDHP/Snatch

10 Goblet

Endurance

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

Ski 250m

15 wall balls

Rest 2 min

15 minute AMRAP

Bike 500m

15 step ups/box jumps

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