Wellness Wod

3
Apr

Wellness Wod

Crescent City Crossfit – WELLNESS

Strength

Metcon (Weight)

5×8

Push up/Ring Dip

Front Rack lunge/Overhead

Endurance

Metcon (Time)

For Time:

Run 800m/Row 1k

100′ Walking Lunge

100 Russian KB swing

100′ Walking Lunge

Run 800m/Row 1k

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