Wellness WOD

29
Mar

Wellness WOD

Crescent City Crossfit – WELLNESS

Strength

ST: Metcon (Weight)

4×10

Crossover Symmetry Complex

Deadlift

Endurance

Metcon (AMRAP – Rounds and Reps)

10 min EMOM

20 single unders/DU

10 knee tucks/7 TTB

Rest 2 Min

10 min AMRAP

15 cal Abike

20 Sit ups

Rest 2 Min

10 min AMRAP

20 cal Ski

40 Flutter Kicks

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