WELLNESS WOD

27
Mar

WELLNESS WOD

Crescent City Crossfit – WELLNESS

Strength

ST: Metcon (Weight)

DB Strict Press +Goblet Squat

5×7 Heavy

Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

20 Push ups

20 Lunges

20 Wall Balls

REST 2 Minutes

AMRAP 5 Minutes

10 Push ups

10 Lunges

10 Wall Balls

REST 1 Minute

AMRAP 3 Minutes

6 Push Ups

6 Lunges

6 Wall Balls

CORE

C: Metcon (Time)

For time:

50 Russian Twists

50 Straight leg sit ups

50 Flutter Kicks

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