Wellness 180801

1
Aug

Wellness 180801

Crescent City Crossfit – GRETNA WELLNESS

Strength

Squat Therapy (4×8)

Metcon (AMRAP – Rounds and Reps)

40 Minute AMRAP:

Row 500m

C2 Bike 1000m

Ski 500m

Endurance

Metcon (No Measure)

3 Rounds for Time

25 Sit-ups

25 Russian Twist

25 Flutter Kicks

CORE

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