WELLNESS WOD

20
Mar

WELLNESS WOD

Crescent City Crossfit – WELLNESS

Warm-up

A: Metcon (No Measure)

9 min ALT EMOM:

-10 Push up+DFD

-15 Air Squats

-30 Single Unders

Strength

B: Metcon (Weight)

8 Min EMOM

6 Russian Swings

6 Goblet Squat

HEAVY!

Endurance

C: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

Ski 200m/Bike 400m

20 Box Jumps

20 sit ups

CORE

D: Metcon (Time)

Accumulate 5 Minute Knee Tuck Hold

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