Wellness WOD

5
Jun

Wellness WOD

Crescent City Crossfit – WELLNESS

Metcon (Weight)

Strength/Skill

Push jerk (barbell optional)

5-3-1-1-1

Superset with:

Squat Therapy (sloooow)

5-5-5-5-5

Metcon (AMRAP – Reps)

Complete Both A & B

A. 4 sets

Against a 2:00 clock

Row 250m

AMRAP air squats

-Rest 2 minutes between setS-

Metcon (AMRAP – Rounds and Reps)

B. 8:00 AMRAP

12 cal bike

50 Jump rope

50’ bear crawl

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