Wellness WOD

4
Jun

Wellness WOD

Crescent City Crossfit – WELLNESS

Metcon (Weight)

5×8

Bench press

DB bent over Row (8 each side)

Metcon (3 Rounds for time)

3 Rounds For time:

Run 200m

20 push-ups

20 cal ski

Rest as needed

3 Rounds For time:

C2 bike 20 cal

20 box jumps

Run 200’

Rest as needed

3 Rounds For time:

50 flutter kicks

1 minute plank

30 sit ups

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