Wellness WOD

1
Jun

Wellness WOD

Crescent City Crossfit – WELLNESS

Strength

Back Squat (Heavy 3RM Back Squat )

12 min to find

Metcon

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Metcon (Time)

4 Rounds for Time

120 Single Unders

15 KB Goblet Squats (53/35)

12 Burpees

-Rest 1min after each round-

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