Wellness WOD

31
May

Wellness WOD

Crescent City Crossfit – WELLNESS

Strength

Metcon (Weight)

KB COMPLEX 1

3 sets.

Each set unbroken, for max weight.

10 Swing

10 SDHP

10 Goblet Squat

Rest as needed between sets

Record heaviest weight used for any complete set.

Rx+ (SDHP=Snatch)

Endurance

Metcon (Distance)

15 Minute Clock:

Run 400m

50 Walking Lunges

Run 400m

50 Push ups

Max Distance Ski

Metcon (AMRAP – Reps)

10 Minute Clock:

Run 200m

25 TTB or 50 sit ups

200m farmer carry

Max Hanging Knee Tuck

Score= number of knee tucks

(rx+ TTB and TTB)

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