WELLNESS WOD

22
Mar

WELLNESS WOD

Crescent City Crossfit – WELLNESS

Endurance

Metcon (AMRAP – Rounds and Reps)

40 Minute AMRAP:

Row 500m

C2 Bike 1000m

Ski 500m

Strength

Metcon (No Measure)

SQUAT THERAPY 3×10

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