Wellness WOD

29
May

Wellness WOD

Crescent City Crossfit – WELLNESS

Strength

Metcon (No Measure)

Squat Therapy:

3×10
https://youtu.be/sA1U5Ve6vc4

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

C2 bike cal

Damper @2

Immediately into:

AMRAP 10

20 sit ups

20 flutter kicks

30 second prone plank

Immediately into:

AMRAP 10

Ski Cal

Damper @4
For large classes, split the group between beginning on the bike and ski. Everyone can do the core AMRAP together, then switch.

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