Wellness WOD

22
May

Wellness WOD

Crescent City Crossfit – WELLNESS

Strength

DB Bench Press (5×8)

Heavy!

Banded Pull-ups (5×8)

Metcon

Metcon (Time)

For Time:

1K Row

150 Jump Rope

50 Sumo Deadlift High Pull (KB)

50 Goblet Squats

150 Jump Rope

1K Row

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