Wellness WOD

15
May

Wellness WOD

Crescent City Crossfit – WELLNESS

Strength

DB Curl to Press (5×10)

DB Bench Press (5×10)

Metcon

Metcon (AMRAP – Reps)

Tabata-8 rounds of each

:20 work

:10 rest

Ski

Sit Ups

Row

Step Ups

Metcon (AMRAP – Reps)

10min EMOM

7 WallBalls

Leave a Reply