WELLNESS WOD

19
Mar

WELLNESS WOD

Crescent City Crossfit – WELLNESS

Endurance

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

CORE

Metcon (Weight)

400m Farmer’s Carry

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