Wellness WOD

10
May

Wellness WOD

Crescent City Crossfit – WELLNESS

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

1k ROW

100 Jump Rope

1Mile Run

Max Cal C2 bike

Rx+ (Double Under)

Metcon (Weight)

KB complex unbroken for weight:

3rds

10 Swing

10 C&J

10 Goblet Squat

Rest as needed

Rx+ (Snatch in stead of C&J)

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