Wellness WOD

8
May

Wellness WOD

Crescent City Crossfit – WELLNESS

Metcon (Weight)

5×8

Heavy Weighted walking lunge

5×8

Hanging leg raises (slow, as high as possible)

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Push up

Cal SKI

Wall ball

Cal Assault bike

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