WELLNESS WOD

7
May

WELLNESS WOD

Crescent City Crossfit – WELLNESS

Strength

Metcon (No Measure)

E2MOM

20 HEAVY goblet squats

30 Single unders

Endurance

Metcon (Time)

2 RFT:

Bike 25 CAL

50 Straight leg sit ups

25 Ring rows

25 Split jumps

Ski/Row 250m

CORE

Metcon (Time)

5 RFT

10 Hanging Knee Raise

10 Straight leg sit ups

10 Russian Twists

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