Wellness WOD

3
May

Wellness WOD

Crescent City Crossfit – WELLNESS

Metcon (Weight)

5×8

Back Squat

5×10

Push Up 10X2

Metcon (Time)

For Time:

Run 800m

Rest 1 min

2 rounds

30 goblet squats

60 sit ups

90 jump ropes

Rest 1 min

Run 800m

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