WELLNESS WOD

1
May

WELLNESS WOD

Crescent City Crossfit – WELLNESS

Strength

S: Metcon (Weight)

6×4

DB/KB Strict Press 20X2

6×6

Supine Ring Row 20X2

Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

50 JR

40 Hanging Knee tuck

30 Air Squats

20 KBS

10 Burpees

Rest 1 Min.

AMRAP 10

Row 500m

20 DB Thruster

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