WELLNESS WOD

17
Apr

WELLNESS WOD

Crescent City Crossfit – WELLNESS

Strength

Metcon (Weight)

10 x 3

Heavy Squat

10×5

Supine Ring Row/Weighted Pullup

Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

Run 400m

20 KBS

15 Lunges

Rest 2

AMRAP 10

Ski 400m

20 Push ups

15 Wall Balls

Rest 2

AMRAP 5

20 Jump Rope

15 Burpees

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