Wellness WOD

12
Apr

Wellness WOD

Crescent City Crossfit – WELLNESS

Strength

ST: Metcon (Weight)

5×8

Bent over row

5×8

DB curl to press

Endurance

Metcon (Time)

5 min AMRAP

C2 bike 20 cal

20 jump squats

Rest 2 min.

5 min AMRAP

LUNGE 100’

20 step ups

Rest 2 min.

5 min AMRAP

Row 20/15 cal

20 wall balls

CORE

Metcon (Weight)

5 rounds

100’ farmer carry

20 slam balls

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