Wellness 190909

9
Sep

Wellness 190909

Crescent City Crossfit – Wellness

REST 5 Minutes Between Each Workout.


“A strong body is not made in comfort”

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10mins:

5 Box Jumps or Step Ups

10 DB Curl To Press

15 DB Front Squat.

Metcon (3 Rounds for reps)

3x3min AMRAP:

10/7 Calorie Ski

60 Rep Single Unders

MAX Plate Overhead Lunge

-rest 1min-

Metcon (3 Rounds for reps)

3x3min AMRAP:

10/7 Calorie Bike

60 Single Unders

Max Plate Sit Ups

-rest 1min-

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