Wellness 190906

6
Sep

Wellness 190906

Crescent City Crossfit – GRETNA WELLNESS


Weightlifting

Deadlift (10-8-6-4-2)

Metcon

Metcon (Time)

2 Rounds for Time:

19 Kettlebell Swings

94 Single Unders

20 Pull Ups

18 Burpees

24 Deadlifts

-then-

Buy Out:

600m medball carry

CORE

Metcon (No Measure)

2 Rounds

20 Mountain Climbers

20 Leg Lifts over DB

20 Up & Down Planks

Leave a Reply