Wellness 190815

15
Aug

Wellness 190815

Crescent City Crossfit – GRETNA WELLNESS

Metcon

Metcon (Time)

Run & Get Fran!

For Time:

400m Run

21 DB Thruster

21 Pull-Ups

400m Run

15 DB Thruster

15 Pull-Ups

400m Run

9 DB Thruster

9 Pull-Ups

400m Run

CORE

Metcon (No Measure)

3 Rounds for Time:

10 Scissors

10 Ab Bikes

10 Superman Holds

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