Wellness 190813

13
Aug

Wellness 190813

Crescent City Crossfit – GRETNA WELLNESS

Metcon

Metcon (No Measure)

14min EMOM

1st- 12/10 Cal Row

2nd-10 Hanging Knee Tuck

Metcon (Time)

For Time:

10 Dumbbell Snatches

10 Sit ups

20 Dumbbell Snatches

20 sit ups

30 Dumbbell Snatches

30 sit ups

20 Dumbbells Snatches

20 sit ups

10 Dumbbells Snatches

10 sit ups

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